Boost Your Metabolism and Lose Weight With This Strength Routine — Eat This Not That

“I want to lose weight, but my metabolism has slowed down.” As a trainer, I hear this so often. First, let’s break it down. Your metabolism is what your body goes through to turn food into energy. Basically, it’s the amount of calories your body needs to do essential functions (breathing and restoring cells), process food (digestion and absorbing nutrients), and perform physical activity according to Mayo Clinic. However, the factors that affect your metabolism are much more complicated than just calories in and calories out, and according to a study published in Science, your metabolism actually doesn’t start to decline until age 60. The good news? You can absolutely use exercise, specifically cardiovascular and strength training workouts, to improve it….

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