Eat Right: Love your junk food? Here are the ingredients that are wrecking your gut health

Increased consumption of junk food, particularly in children and young adults, has become a public health challenge with a global incidence of around 70 per cent. The ready-to-eat processed and preserved junk foods are fast replacing traditional foods, thereby affecting the health status of the people.

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Junk foods, interchangeably used as fast foods, refer to readily available, nutrient-deficient, and usually inexpensive foods. High in calories, salt, and saturated fats, junk food is associated with many serious health problems, including diabetes, obesity, strokes, heart attacks, dementia, and even cancer. Also, the absence of iron, calcium and dietary fibre in these foods aggravates their harmful effects. Common examples of…

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