how much protein should you really consume every day?

Proteins are the current rage; diets like the ketogenic and paleo, which are heavily reliant on proteins, show promising weight loss results in the short run. Moreover, numerous fitness trainers suggest incorporating proteins post-exercise and regularly to boost muscle growth and enhance athletic performance, making this nutrient extremely popular.

Let’s clarify some details. Proteins form the essential components of bones, muscles, skin, hair, cell membranes, and various blood substances. The primary reason people focus on protein intake is their desire to increase muscle mass and reduce…